How to Make Time For Juicing in Your Already Busy Life

Image

Now that the Polar Vortex of 2014 is finally over (fingers crossed!), 14 degrees on a Wednesday morning is practically Spring Break weather!  I’ve been doing my best to stay healthy during this cold and icky germ season, and one of my most powerful weapons (besides the holster of Purell on my belt) is juice.  Not Day-Quil.  Not a packet of Emergen-C.  Just good ol’ veggies and fruits and all the goodness they provide.  

Image

It’s not easy to think about health when it looks like this outside!

I’m not gonna lie; I woke up Monday morning feeling foggy, with a tickle in my throat and pressure in my ears.  I pretty much dove towards my juicer as soon as I woke up and made a couple “shots” of Flu Buster Juice (1 lemon, 1-2 inches ginger, 4-6 garlic cloves, dash of cayenne on top)..  Hands down, better than any cough syrup I could have tried, and immediately my throat was like “thank you, thank you!”  I also made a big pot of green vegetable soup, which I swear will cure anything you’ve got!  I’m still working on perfecting the recipe, though, so look for an upcoming post about it!

It’s so easy to fall into the mindset of “I don’t have time to juice”.  I’m not criticizing; I’ve been there too!  As a part of my New Year’s Resolution, I decided that I needed to make a conscious effort to juice more.  Now, I’m not saying every single day, because things happen.  I’m not going to set myself up for failure, and neither should you.  I want to get as close to that mark as possible, though, and I know that the “time” factor can definitely affect anyone’s juicing habits.  Lucky for you, I did a little experiment in my kitchen this morning to help debunk (even to me) the “I don’t have time for juicing” myth.  

Steel-cut oats have been my go-to breakfast lately, so I started the water boiling to make some.  These take about a half hour to cook, so after throwing in the oats, I started prepping my veggies:

Image

I was already throwing carrots into the juice, so I cut up a few extra to bring as a snack to campus with me.  Then I juiced my delicious concoction and scrubbed down the juicer.  Surprise, surprise, my oats were still cooking by the time this was all done.  I had time to make a bag of trail mix for class as well before my oats were ready to go.  Within 40 minutes of waking up, this is what I had to show for myself (on top of making hot lemon water, drinking my supplement, and taking my vitamins):

Image

Not too shabby if I do say so myself!  I know some of you are thinking “I don’t have 40 minutes between waking up and leaving my house to get all this stuff ready.”  Okay, but in all fairness, the juicing took ~15 minutes total, and the rest of the time went to making tea, mixing trail mix, stirring my oats, and cutting up veggies for my midday snack.  You can always stick to doing the juicing alone, but my morning routine requires some waiting around (like when I’m cooking breakfasts like steel-cut oats or an apple bake), so why not spend that time being productive?  I even got some packing done!  Side note: I’m so happy I’ll be moving into an apartment without such crappy lighting soon! My pictures are going to look so much nicer.

What I’m trying to say is that everyone can sneak in healthy habits where they might not realize they’ve got a little time to kill!  When I’m not using my “oat-cooking” time to make juice, I spend it practicing yoga or meditating, or even reading for school.  Whether you juice, sneak in a workout, read the paper, or write in a journal, making choices that are kind to your body & mind, especially in the morning, can really set the tone for the kind of day you want to have.  I find that when I take the time to make myself a yummy juice like the Broccoli Citrus Blast I’m about to share with you, I feel good about myself, and I radiate that goodness and project my positive attitude onto others.  Try it! You will feel great, I promise!

Time for the juice!

Broccoli Citrus Blast

  • 1 head broccoli
  • 2 oranges, peeled
  • 3 carrots
  • 4 stalks celery

Juice and Enjoy! It may not be the prettiest of colors (orange and green don’t exactly mix to create a sparkly rainbow) but it’s delicious, I promise!  Feel free to add a granny smith apple as well; I didn’t have any on hand but I’m sure it would have been delicious!

Stay Well & Happy Juicing!

Advertisements

Coconut Raspberry Steel-Cut Oats

Image

 

Good Morning and Happy Tuesday!  With yesterday being a holiday, I actually got a break from my 7-day work/school schedule and it. was. GLORIOUS.  It’s back to the schedule today, though, and like I said last week, planning is key.  I made up my shopping list yesterday and hit up Earth Fare for some groceries and was able to find some really good stuff!  Am I the only one who gets more excited in a supermarket than a mall?  Possibly, but I’m okay with that!  I got home and wrote out all my meals on my kitchen board so there will be no meal confusion this week!

Image

 

As you can see, I’m a bit of an organizational…. “enthusiast”.  Yeah, let’s go with that.  With work, school, and everything in between though, being organized (especially in regards to nutrition) is what keeps me going!  This simple meal calendar only takes me about 15 minutes to create on Sundays during my lunch break at work (yeah for multitasking!) and it really 1)eliminates the stress of what the heck I’m going to eat each day on the go and 2) saves me tons of money, since if I didn’t pack my food, I’d be scouting out all the Chipotles and Pita Pits I could!

A wonderful surprise happened on Sunday: a ton of apples were donated at work for the horses.  Like, a whole big crate of them.  How is this beneficial to me?  Well, so many were donated that we weren’t going to be able to  use them all before they’d go bad.  I obviously volunteered to take them off their hands. Nothing beats fresh apple juice!  It’s like dessert!

Image

Okay, you’re probably wondering where the heck this steel-cut oats recipe is!  A little background first: so I bought a canister of oats a few weeks ago, not reading the label.  When I got home, I realized they were steel-cut oats, and when I opened the canister, it did NOT look like the oatmeal I was familiar with.  I was so confused!  I bought it though, so I was going to eat it.  I let it simmer for a half hour just like the directions told me to and….. They were insanely good!  I’ve been on an oat kick ever since, and I’ve found that a few unlikely ingredients have made for one of the best breakfasts I’ve ever made!

Image

Coconut Raspberry Steel-cut Oats

  • 1/2 cup steel-cut oats
  • 1.5 cups water
  • 1/2 cup almond milk (make it yourself here)
  • handful of pumpkin seeds
  • small handful organic raspberries
  • 3 tbsp unsweetened coconut butter (or coconut shreds)

 

  1. Bring the water and the milk to a boil.
  2. Add in oats and coconut and reduce to low/medium heat for 30 minutes.
  3. Do some yoga or paint your nails while you wait. (your kitchen will start to smell amazing)
  4. Pour into a bowl and add in pumpkin seeds and raspberries.
  5. Savor the foodgasm and sing my praises.

This breakfast is delicious, filling, and energizing!  It’ll keep you going till lunch, I promise you!  You can always experiment with different fruits, or added sweeteners if you’ve got a little sweet tooth going on in the morning. I’ve added apricots to this recipe before and it has been awesome as well!

Stay healthy and Happy Juicing!

Day 2- Clean Eating Cleanse: Banana Shake + Green Juice

Let’s hear it for Day 2 of the Clean Eating Cleanse!  Things are going great!  I started the day off right with a mug of hot lemon water and a solid half hour of yoga.  I swear, that combo is better than coffee.  It never fails to leave me energized, invigorated, and ready to get the day started! Breakfast was out of this world.  I made a banana-oat smoothie, one of my go-to recipes.  Only 3 ingredients!

bananaoatshake

  • 3 bananas, sliced & frozen
  • ¾ cup water (or almond milk if you prefer)
  • ½ cup oats

Blend and enjoy!

What I love about this breakfast recipe is that it is so simple, and yet so satisfying!  It’s become a favorite of mine, and has become very popular with friends and other followers I have recommended it to.  Packed with protein and carbohydrates, this ice cream-like concoction seems more like dessert than a satisfying breakfast.  Seeing as I work in a job which requires a decent amount of physical labor, you can believe me when I tell you that it filled me up and carried me through my morning’s work demands.

Sticking with my goal to substitute one meal per day with a fresh juice, I brought a tasty green juice to work with me as my lunch.  I love not having to pack a lunch in the mornings, and instead just throw a jar of juice into my bag and know I’m good to go!  I like to eat lunch in a lounge with free-roaming cats meandering around, and little Emma found her way over to me and my juice.  I guess even cats love my juicing!

greenjuice3

greenjuice1

Fresh vegetable juice is so full of micronutrients, I can almost feel the rush of nutrition as my body absorbs it!  Kale is, well, a superfood, and I can say I really do feel amazing after eating it or juicing it!

Dinner was a water-based vegetable soup full of carrots, onions, turnips, garlic, celery, and lentils.  SO deliciously filling, and with fresh rosemary and thyme from my herb garden, my apartment smelled AMAZING.  Yeah, you’re welcome neighbors!

Once I let this dinner digest a bit, it’ll be back to the kitchen to prep veggies for tomorrow’s meals.  I can’t wait to share more great juicing and recipe finds with you all! Tomorrow may be a bit more of a struggle since I won’t have work to occupy me; I’ll probably be eyeing the Earth Balance and Vegenaise like no other in my fridge.  I can do this, though!  Honestly, I’m really excited for another banana breakfast shake tomorrow morning!

 

Stay clean, stay healthy!  Happy juicing!