Plant-Based Plan: Week 3- 5-Bean Chili (vegan, gluten-free, soy-free)

Image

Baby, it’s COLD outside! It’s shaping up to be a winter for the record books, and everyone and their mother is thinking of how they would trade ANYTHING to be on a beach right now working on their suntan (with plenty of SPF of course!). While that sounds like a pretty tempting aspiration, it’s days like today that make me happy to live in the midwest. It may be -12 degrees out, and my car battery may have froze, leaving me stranded for the time being, but I’m in my bed under 4 or 5 blankets, cuddling with my kitten and savoring a big bowl of steel-cut oats and blueberries while I write to you all. Hello SNOW DAY! If I lived in Hawaii or Mexico or LA, the ever-elusive-but-joyfully-decadent-when-it-happens snow day would be non-existent. I don’t think I could give days like this up! How have you been spending your snow days? (assuming of course that you’re not essential emergency staff and assuming you live in the CLE like I do!)

Image
I planned my food out again this week. Three weeks in a row; I think this is becoming a habit and I’m not upset about it! Actually, I’m really proud of myself. I’ve been sticking to my budget (5$ over this week on groceries but that’s not bad!) and I’ve been prepping all my meals from scratch! It’s good to praise yourself and give yourself credit when it’s due, and I am really happy with how well I have been following through with this plan.
Last semester, I lived of Clif Bars and pita bread from the BRB cafe (@ CWRU). Three weeks into this semester, I haven’t had to buy a thing from the cafe! Unless coffee counts. You all know I’m very anti-caffeine, but between 40+ hours at work and 30+ hours spent on campus, Starbucks and I have been getting pretty chummy.

Okay, let’s get to the FOOD! I’ve been trying to come up with new and creative “pre-packaged” meals that aren’t REALLY pre-packaged. Sorry, no juice this week. It just wasn’t in my budget, and though the old Kate would have just gone over her budget and rationalized it, Present Kate is trying to be better than that! Next week there will be some yummy juice recipes though, I promise!

Sunday after work, I ran up to Giant Eagle (I wish Earth Fare had FuelPerks) and did my grocery shop for the week. When I got out of my car though, a bitter gust of wind ripped my list from my hands! I had to do the whole shop from memory, so that may have contributed to being a few dollars over budget. I did all my food prep Sunday night and thought of my friend @allisoninwellnessland since she always has her “Sunday Food Prep” posts! Two big recipes: I made a big bowl of salsa chickpea salad to make lettuce wraps with, and at the same time I had a huge pot of chili simmering (hot chili and a little nutritional yeast is sounding really delicious right now!). The chili fit perfectly into 5 small mason jars and perfectly encompassed my “pre-packaged” food goal! Still trying to figure out how to pack the lettuce wraps, but since today’s a snow day, I get to enjoy them from home and their logistics have become a non-issue today.

Okay. You want this chili recipe? You ready to warm your bones? I know I am! use whatever beans you have on hand. This is a loose recipe, so add in or omit as you see fit! Go where the flow takes you!

Image

Obviously Bran-approved! Cats love nutritional yeast!

5-Bean Chili (vegan, gluten-free, soy-free)

  • 1 yellow onion, diced
  • 3 large cloves garlic, minced
  • 1 green bell pepper, diced
  • 2 small carrots, grated
  • 1 zucchini, grated
  • 3 small tomatoes, diced
  • 1 can black beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 1 can cannellini beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can great northern beans, drained and rinsed
  • 1 tbsp cumin
  • ½ tbsp chili powder
  • 1 cup water
  • cayenne pepper to taste (if you like your chili to have a little kick!)

If you’ve got a slow cooker/crock pot, then 1) just throw everything in there on low for 4 hours and 2) when can I borrow it? For everyone else out there using their stove, start by sauteing the vegetables and spices. Add in everything else after about 7 or 8 minutes and cook on low-medium for about an hour. Stir occasionally.
I know some people like corn, but I am not one of those people. Feel free to add in anywhere from ½ to 1 cup of corn if that’s something you’re thinking needs to be a part of your chili-devouring experience. Also, if you are a non-dairy consumer like I am, feel free to throw some Daiya cheddar shreds on top, or be like me and dump a pound of nutritional yeast into the bowl! I love nutritional yeast. So much. I could talk about it all day every day! some chives would be good in there too. When pulling out my individual jar to reheat, I filled the empty mason jar about a third of the way full with water and added it to the chili since it was a little thick. This also helped me get all the stuff stuck to the sides of the jar into the bowl!

Until next time, be healthy, be happy, and happy juicing!