Back to School: Morning Routines & Juice

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Loving this chill in the air!  Autumn is on its way and my apartment smells FANTASTIC with all these Autumn-y additions!  I bought cloves and squash yesterday and got so excited!  Pumpkin smoothies are just around the corner!  Currently, my entire apartment is smelling like the vegetable stock I’ve got on the stove, and it’s making my mouth water.  If you haven’t seen my post on making vegetable stock, check it out here.  It is so simple and easy, and if you don’t have juicer pulp, you can always save up your kitchen scraps in an airtight container and use those!  That’s what I did today.  I made ratatouille last week as well as some vegetable soup, and had plenty of scraps to make stock this morning.  I also used basil, rosemary, and thyme from my herb garden.  I may never wash my hands again; they always smell so divine after picking fresh herbs! 

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I’ve started to get into a morning routine now that classes have resumed.  For those of you who don’t know, I am in graduate school at Case Western Reserve University pursuing a Master’s degree in Public Health.  I like to wake up, shuffle into the kitchen to put the teapot on the stove, and drink a nice, hot glass of water with a lemon wedge squeezed in.  I find that if I do that before anything else, even breakfast or a workout, it really makes me feel invigorated and ready to start the day!  After my lemon water is downed and I’m caught up on important things like Facebook and Pinterest news, I do a 30-50 minute yoga routine.  My favorite place to find at-home yoga routines is here.  All the routines are free, and yoga is my way of creating an oasis in what I know is going to be a crazy day!  Then it’s juice time.

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My juice today was very reflective of this mildly chilly weather.  I also used other vegetable scraps to make it, like broccoli, zucchini, and tomato.  To add a bit of sweet, I juiced the apple cores I saved from a couple of apples I ate yesterday.  Pretty yummy and not too sweet, and very green!  Not to mention, the perfect fuel for my studies!

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For those of you resuming classes, may the curve be ever in your favor!  For everyone else, keep doing what you’re doing!  Just because the weather is changing doesn’t mean it’s time to slack on your health!

Stay healthy, and stay HAPPY!

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Day 2- Clean Eating Cleanse: Banana Shake + Green Juice

Let’s hear it for Day 2 of the Clean Eating Cleanse!  Things are going great!  I started the day off right with a mug of hot lemon water and a solid half hour of yoga.  I swear, that combo is better than coffee.  It never fails to leave me energized, invigorated, and ready to get the day started! Breakfast was out of this world.  I made a banana-oat smoothie, one of my go-to recipes.  Only 3 ingredients!

bananaoatshake

  • 3 bananas, sliced & frozen
  • ¾ cup water (or almond milk if you prefer)
  • ½ cup oats

Blend and enjoy!

What I love about this breakfast recipe is that it is so simple, and yet so satisfying!  It’s become a favorite of mine, and has become very popular with friends and other followers I have recommended it to.  Packed with protein and carbohydrates, this ice cream-like concoction seems more like dessert than a satisfying breakfast.  Seeing as I work in a job which requires a decent amount of physical labor, you can believe me when I tell you that it filled me up and carried me through my morning’s work demands.

Sticking with my goal to substitute one meal per day with a fresh juice, I brought a tasty green juice to work with me as my lunch.  I love not having to pack a lunch in the mornings, and instead just throw a jar of juice into my bag and know I’m good to go!  I like to eat lunch in a lounge with free-roaming cats meandering around, and little Emma found her way over to me and my juice.  I guess even cats love my juicing!

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Fresh vegetable juice is so full of micronutrients, I can almost feel the rush of nutrition as my body absorbs it!  Kale is, well, a superfood, and I can say I really do feel amazing after eating it or juicing it!

Dinner was a water-based vegetable soup full of carrots, onions, turnips, garlic, celery, and lentils.  SO deliciously filling, and with fresh rosemary and thyme from my herb garden, my apartment smelled AMAZING.  Yeah, you’re welcome neighbors!

Once I let this dinner digest a bit, it’ll be back to the kitchen to prep veggies for tomorrow’s meals.  I can’t wait to share more great juicing and recipe finds with you all! Tomorrow may be a bit more of a struggle since I won’t have work to occupy me; I’ll probably be eyeing the Earth Balance and Vegenaise like no other in my fridge.  I can do this, though!  Honestly, I’m really excited for another banana breakfast shake tomorrow morning!

 

Stay clean, stay healthy!  Happy juicing!

 

 

Homemade Vegetable Stock- Utilizing Juicer Pulp: Part Two

After using up all of my fruit pulp to make some delicious apple coconut pops, I still had a huge bag of vegetable pulp.  What was I going to do with a bag of beet, carrot, celery, cucumber, tomato, spinach, and kale bits?  Surely not make popsicles out of it!  I love my veggies, but that just sounds like a bad idea that should never happen.  I know some people sneak these pieces into breads and muffins, but I’m on a juicing cleanse, so I wouldn’t be able to eat any of that.  The only solution I could think of was to cook up a batch of vegetable stock—a BIG batch of vegetable stock!

This recipe was perfect!  Nothing but water and veggies; all perfectly allowed during a fast.  If I weren’t fasting, I would have probably added a teaspoon of coconut oil to the mixture, and perhaps a pinch of salt, but aside from that, this stock is delicious!  I have been heating it up and drinking it for a little change in routine.  The cold, refreshing juices definitely hit the spot but after days of nothing but cold beverages and hot water with lemon, a nice hot bowl of vegetable broth really hits the spot.  I even ate it with a spoon, so it felt like I was “eating”!  It’s the little things like that which get your mental self on board with tough commitments like a juice cleanse.  As I’ve said before, juice fasts are always easier when you have a partner to lean on, but unfortunately I no longer have that option.  Maybe I’ll write about how to get through this on your own, once I get through my first fast by myself!  Anyways, I’m rambling.  Check out the recipe and let me know what you think!

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Vegetable Stock

  • Vegetable pulp from four (4) 16 oz. juices (probably about 8 or 9 cups)
  • 1 teaspoon pepper
  • ¼ teaspoon basil
  • ¼ teaspoon oregano
  • 3 cloves garlic, finely chopped
  • 18-20 cups water

Materials:

  • Cheesecloth (You can even use an old but clean t-shirt! Or coffee filters, panty hose, etc.)
  • A large bowl
  • Canning jars

 

A few notes about the ingredient list:

  • Use whatever spices you like, don’t confine yourself to basil and oregano just because those are the spices I had on hand!
  • it doesn’t matter what vegetables you use in this recipe; it’ll be good no matter what!

 

  1. Add 3 or 4 cups of water and juicer pulp to a large stock pot and turn the stove burner to medium/high.
  2. Once the water begins to boil, add the spices and garlic.  Continue to cook, stirring frequently, for 2 or 3 minutes.
  3. Add the rest of the water to the pot.  Keep the burner on medium/high heat and let the concoction come to a boil.
  4. Turn heat down a few notches and let cook for 15-20 minutes.
  5. Remove from heat and let cool.

 

Lay the cheesecloth (or shirt!) in the large bowl like a liner.  Once the mixture has cooled, ladle out small amounts at a time into the cloth and strain the liquid out into the bowl.  Transfer the vegetable stock into canning jars and seal.  If freezing (like I did), make sure you leave enough space at the top of the jar for the liquid to expand!  Nothing says epic fail like opening your freezer to what looks like a murder scene of vegetable stock splattered on the walls.

Let me know what you think of this use for juice pulp!  I thought it was pretty delicious!

Until next time, be well and happy juicing!