14 Popular Juice Recipes

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2 posts in one day… I’m a wild woman!  I’ve been meaning to write this post for a while, and I’ve had a few readers requesting these juicer recipes for a couple months now.  Being my uber-productive self, I finished one of my deadlines early this afternoon (I believe Starbucks may have contributed), and what better study break is there than blogging?  I know this blog is for “The Juice Junky” in all of us, but my new-found discovery of plant-based vegan recipes and holistic health practices can sometimes overshadow the juicing aspect you all come here for!  

I have compiled a list of the 14 most popular juice recipes to share with you.  Keep in mind, these are the most common recipes that I use myself, but there are obviously thousands of recipes that others may see as more popular than the ones listed here.  Also to keep in mind for those new to the juicing practice, these recipes are only a guideline.  Don’t be like “I have everything but the apple for this recipe so I guess I can’t make that one…”  Feel free to mix and match!  Once you get the hang of this crazy awesome world of juicing, you may move away from the recipes (I know I definitely have)  and follow the general 80/20 rule while creating your own delicious concoctions!  

The 80/20 Rule: You are not only allowed to make up your own juice recipes, you are encouraged to!  Like I said before, you may not have all the ingredients for a specific recipe, but that doesn’t mean you can’t sub out apples for oranges or cucumber for celery, or even just omit an ingredient altogether (I can’t handle juicing radishes, no matter how many times I try!  I leave those suckers out of any recipe calling for them).  This brings us to the 80/20 rule: When creating your own juice recipes, the general guideline is to make your creation ~80% vegetables (preferably greens!) and ~20% fruits. You can ALWAYS up the vegetable percentage!

Fruit juice is okay in moderation (I mentioned making apple juice in my previous post), but it’s something that should be done as a “once-in-a-while-treat” basis.  When fructose (fancy word for fruit sugar) is consumed without being coupled with fiber (fiber is removed during the juicing process) there is nothing from stopping the fructose from flooding the liver in one heavy hit.  Eating an apple is okay, because the fiber combats the fructose and acts as a sort of “time-release” mechanism.  Drinking apple juice, there is no fiber, so the digestive system is hit with all that fructose at once, which can be detrimental in high doses.  I can go into detail on this in a later post if you’d like; just comment below and let me know!

Okay, enough science junk.  I’m the one in school, not you.  Time for the yummy part of juicing!  Without further ado, I give you my list of the 14 most popular juices in my kitchen! That’s one new juice a day for two weeks! Please share your juice recipes and experiments in the comment section below!

Heavy Metal Detox

  • 1/2 pineapple core
  • 1 small Granny Smith Apple
  • 1 Lemon (peeled of not organic)
  • 1 Cucumber
  • 3 stalks celery
  • 1 small head of Romaine
  • 1 bunch cilantro
  • 1 bunch mint
  • 1/2 bunch kale

When the liver detoxifies, it sends those toxins to the intestines with the intention of getting them out of the body.  Many heavy metals going through this process end up being reabsorbed into the bloodstream repetitively.  Cilantro binds to these metals in the body and carries them through the intestinal tract so they are excreted once and for all, and don’t get reabsorbed, or stay in risky places like the brain.

ABC (a.k.a Fruit Punch)

  • 2 apples
  • 2 beets
  • 2 carrots
  • 1 pear (optional)

Ultimate Beet

  • 1 beet
  • 2 carrots
  • 5 strawberries
  • 1 cup grapes
  • 1 apple

Mean Green (Original)

  • 2 small apples
  • 1 cucumber
  • 1 inch ginger root
  • 1/2-1 bunch kale
  • 1/2 lemon (peeled if not organic)
  • 4 stalks celery

Carrot Cucumber

  • 4-6 carrots
  • 1 cucumber
  • 1/2 beet
  • 1/2 lemon (peeled if not organic)
  • 1 inch ginger root

Flu-Buster (I swear by this!)

  • 1 lemon
  • 2 inches ginger root
  • 4-6 whole cloves garlic

JUST SHOOT IT!  You will feel instantly invigorated; I promise!  Shoot it even when you’re not sick.  When your throat is sore though, this shot will coat it and you will feel improvement within minutes.

Cucumber Beet

  • 1 cucumber
  • 3 carrots
  • 1 beet
  • 2 stalks celery
  • 1 handful parsley
  • 1/2 lemon (peeled if not organic)

Simple Cucumber Love

  • 2 cucumbers
  • 1 lemon (peeled if  not organic)

Cucumber Apple

  • 2 stalks fennel
  • 1/2 cucumber
  • 1/2 Granny Smith apple
  • 1 handful mint
  • 1 inch ginger root

Perfect Skin

  • 1 cucumber
  • 1 parsnip
  • 3 carrots
  • 1/2 lemon (peeled if not organic)
  • 1/2 bell pepper (I prefer yellow, but red or green work too!  Purple is not my favorite)

Operation Detox

  • 1 tomato
  • 5 spears asparagus
  • 1 cucumber
  • 1/2 lemon

Hangover Cure

  • 1 bunch dandelion greens
  • 4 carrots
  • 1/2 cucumber
  • 1/2 lemon (peeled if not organic)

Mango Salsa (my favorite “dinner” on a juice cleanse!)

  • 1 cucumber
  • 1 bunch cilantro
  • 1 mango (pitted)
  • 2 scallions
  • 1/2 jalapeno (discard seeds)
  • 1/2 yellow pepper
  • 1/2 lime (peeled if not organic)

Greens on Greens on Greens (my personal concoction)

  • 1 bunch celery (~10-11 stalks)
  • 1/2-1 bunch kale
  • 1 cucumber
  • 1/2 lemon (peeled if not organic)
  • 2 inches ginger root

When all else fails, there is this awesome infographic from CrazySexyJuice.com to help guide new juicers on their own juice-creation journey.  Definitely check this website out; Kris Carr is amazing and she is a true inspiration to anyone looking to improve their health through nutrition.

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Again, please feel free to comment and tell me about your favorite juice concoctions and kitchen experiments!

Happy Juicing!

Wellness Wednesday: YELLOW!

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I was approached by fellow health blogger Allison In Wellness Land a few weeks ago about participating in a weekly posting called “Wellness Wednesdays”.  The goal is to highlight a different colored food each week in an attempt to promote the great advice to “eat a rainbow”!  Well, obviously I was on board, but if you notice, today is definitely NOT Wednesday, and last time I checked, the rainbow starts with red.  Okay, so I’m a few weeks late to the party, which accounts for the fact that Yellow is now the highlighted color of the week!  As for my tardiness, that’s all on me.  I woke up Wednesday fully prepared to talk all about the healthy benefits of lemons and lemon water as a part of a daily morning routine, but that clearly didn’t happen.  I received some unfortunate news about an old friend yesterday, and as a result was very distracted. 

Things work out, though.  This morning, I woke up feeling slightly off, and after being at work a mere 2 hours, a headache, clogged sinuses, and a wicked sore throat were threatening to derail me.  School was all but unbearable as I struggled to remain conscious during a 3 hour lecture on disease outbreak and transmission.  By 6 pm, my day was done and I was finally able to focus on getting over this horrendous cold.  

An old boyfriend once told me that the best way to beat a nasty bug like this is to “sweat it out”, and what better way to do so than to sweat this cold out in the sweatshirt he left at my place?  Big, baggy, comfy, and definitely got me feeling like a sauna. 

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Yeah, I may be sick as a dog but I’m still rockin’ the trophy hoodie, don’t deny it! I bet you’re wondering how yellow food plays a role in this.  Well, I’ll tell you!  My go-to flu buster juice just happens to be lemons, garlic cloves, and ginger root, all three of which are very yellow foods with very healing properties!  Mix in some cayenne pepper, and my throat feels so much better.

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I’ve also taken to nibbling on some raw yellow onion, which has notorious anti-inflammatory properties as well as plenty of B6. They are also alliums, which means that yellow onions (as well as the raw garlic I was juicing) are natural antibacterials and anti-fungal foods.  

Hippocrates once said “let food be thy medicine and medicine be thy food.”  By eating a rainbow, we can do just that, and expose our bodies to a plethora of phytonutrients and vitamins essential to thriving health and a flourishing life! 

Stay happy, stay healthy, and stay juicing!

Stir-Fried Juice

You know how sometimes you open your fridge and there’s nothing to eat?  Same thing happens with juicing, and it makes me so very unhappy!  I have all these recipes, but not all the ingredients for even one of them!  This was the situation I found myself in after my daily workout this afternoon.  The juicer was ready to go, but I had nothing to put through it.  What to do?  

My mom used to make stir fry growing up when there was nothing to eat in the house.  She pretty much just emptied the fridge of whatever was left and threw it all together in the frying pan.  I don’t remember those meals being too bad, so today I tried the concept for myself.  I made a “stir-fried” juice!

Here’s what I could russel up from the fridge:

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Doesn’t look all that appetizing together now, does it?  I would never throw this group into a frying pan on the stove, but in a juicer this strange combo works magic.  

  • 1 apple
  • 1/4 cup blueberries
  • 2 nectarines
  • 1/2 lemon
  • hunk o’ ginger
  • broccoli stalk
  • dinosaur kale (4-5 leaves)

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Hellooooo deliciousness!  There was about 1/2 cup of juice that didn’t fit into this glass, but look at all that nutrition!  All those fruits and veggies in one tasty glass.  Not bad for a seemingly empty fridge!