14 Popular Juice Recipes

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2 posts in one day… I’m a wild woman!  I’ve been meaning to write this post for a while, and I’ve had a few readers requesting these juicer recipes for a couple months now.  Being my uber-productive self, I finished one of my deadlines early this afternoon (I believe Starbucks may have contributed), and what better study break is there than blogging?  I know this blog is for “The Juice Junky” in all of us, but my new-found discovery of plant-based vegan recipes and holistic health practices can sometimes overshadow the juicing aspect you all come here for!  

I have compiled a list of the 14 most popular juice recipes to share with you.  Keep in mind, these are the most common recipes that I use myself, but there are obviously thousands of recipes that others may see as more popular than the ones listed here.  Also to keep in mind for those new to the juicing practice, these recipes are only a guideline.  Don’t be like “I have everything but the apple for this recipe so I guess I can’t make that one…”  Feel free to mix and match!  Once you get the hang of this crazy awesome world of juicing, you may move away from the recipes (I know I definitely have)  and follow the general 80/20 rule while creating your own delicious concoctions!  

The 80/20 Rule: You are not only allowed to make up your own juice recipes, you are encouraged to!  Like I said before, you may not have all the ingredients for a specific recipe, but that doesn’t mean you can’t sub out apples for oranges or cucumber for celery, or even just omit an ingredient altogether (I can’t handle juicing radishes, no matter how many times I try!  I leave those suckers out of any recipe calling for them).  This brings us to the 80/20 rule: When creating your own juice recipes, the general guideline is to make your creation ~80% vegetables (preferably greens!) and ~20% fruits. You can ALWAYS up the vegetable percentage!

Fruit juice is okay in moderation (I mentioned making apple juice in my previous post), but it’s something that should be done as a “once-in-a-while-treat” basis.  When fructose (fancy word for fruit sugar) is consumed without being coupled with fiber (fiber is removed during the juicing process) there is nothing from stopping the fructose from flooding the liver in one heavy hit.  Eating an apple is okay, because the fiber combats the fructose and acts as a sort of “time-release” mechanism.  Drinking apple juice, there is no fiber, so the digestive system is hit with all that fructose at once, which can be detrimental in high doses.  I can go into detail on this in a later post if you’d like; just comment below and let me know!

Okay, enough science junk.  I’m the one in school, not you.  Time for the yummy part of juicing!  Without further ado, I give you my list of the 14 most popular juices in my kitchen! That’s one new juice a day for two weeks! Please share your juice recipes and experiments in the comment section below!

Heavy Metal Detox

  • 1/2 pineapple core
  • 1 small Granny Smith Apple
  • 1 Lemon (peeled of not organic)
  • 1 Cucumber
  • 3 stalks celery
  • 1 small head of Romaine
  • 1 bunch cilantro
  • 1 bunch mint
  • 1/2 bunch kale

When the liver detoxifies, it sends those toxins to the intestines with the intention of getting them out of the body.  Many heavy metals going through this process end up being reabsorbed into the bloodstream repetitively.  Cilantro binds to these metals in the body and carries them through the intestinal tract so they are excreted once and for all, and don’t get reabsorbed, or stay in risky places like the brain.

ABC (a.k.a Fruit Punch)

  • 2 apples
  • 2 beets
  • 2 carrots
  • 1 pear (optional)

Ultimate Beet

  • 1 beet
  • 2 carrots
  • 5 strawberries
  • 1 cup grapes
  • 1 apple

Mean Green (Original)

  • 2 small apples
  • 1 cucumber
  • 1 inch ginger root
  • 1/2-1 bunch kale
  • 1/2 lemon (peeled if not organic)
  • 4 stalks celery

Carrot Cucumber

  • 4-6 carrots
  • 1 cucumber
  • 1/2 beet
  • 1/2 lemon (peeled if not organic)
  • 1 inch ginger root

Flu-Buster (I swear by this!)

  • 1 lemon
  • 2 inches ginger root
  • 4-6 whole cloves garlic

JUST SHOOT IT!  You will feel instantly invigorated; I promise!  Shoot it even when you’re not sick.  When your throat is sore though, this shot will coat it and you will feel improvement within minutes.

Cucumber Beet

  • 1 cucumber
  • 3 carrots
  • 1 beet
  • 2 stalks celery
  • 1 handful parsley
  • 1/2 lemon (peeled if not organic)

Simple Cucumber Love

  • 2 cucumbers
  • 1 lemon (peeled if  not organic)

Cucumber Apple

  • 2 stalks fennel
  • 1/2 cucumber
  • 1/2 Granny Smith apple
  • 1 handful mint
  • 1 inch ginger root

Perfect Skin

  • 1 cucumber
  • 1 parsnip
  • 3 carrots
  • 1/2 lemon (peeled if not organic)
  • 1/2 bell pepper (I prefer yellow, but red or green work too!  Purple is not my favorite)

Operation Detox

  • 1 tomato
  • 5 spears asparagus
  • 1 cucumber
  • 1/2 lemon

Hangover Cure

  • 1 bunch dandelion greens
  • 4 carrots
  • 1/2 cucumber
  • 1/2 lemon (peeled if not organic)

Mango Salsa (my favorite “dinner” on a juice cleanse!)

  • 1 cucumber
  • 1 bunch cilantro
  • 1 mango (pitted)
  • 2 scallions
  • 1/2 jalapeno (discard seeds)
  • 1/2 yellow pepper
  • 1/2 lime (peeled if not organic)

Greens on Greens on Greens (my personal concoction)

  • 1 bunch celery (~10-11 stalks)
  • 1/2-1 bunch kale
  • 1 cucumber
  • 1/2 lemon (peeled if not organic)
  • 2 inches ginger root

When all else fails, there is this awesome infographic from CrazySexyJuice.com to help guide new juicers on their own juice-creation journey.  Definitely check this website out; Kris Carr is amazing and she is a true inspiration to anyone looking to improve their health through nutrition.

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Again, please feel free to comment and tell me about your favorite juice concoctions and kitchen experiments!

Happy Juicing!

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Clean Eating Cleanse + My First Turnip!

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Where has the summer gone?  It’s already August and that means school, sweaters, and squash season are all right around the corner!  I can’t wait.  Autumn is my favorite time of year, and pumpkins are sort of a small obsession of mine. Pumpkin pies, roasted pumpkin seeds, and, of course, pumpkin smoothies! Yummm.  Okay, my mouth is watering now.  Point is, summer will be drawing to a close, and to quote one of my favorite books, “Winter is coming.”  Fasting and cleanses are pretty much non-existent in the winter thanks to a busy school schedule and cold weather, not to mention the fact that many of the yummy foods I eat during cleanses like cantaloupe, berries, and bell peppers won’t be in season.  Sad face.  Even though summer technically draws to a close in mid-September, us students must wave goodbye early, at the end of August, when classes begin and life gets put on hold until December.  So while I’m definitely excited for my kitchen to transition with the seasons, I’ll be gearing up for another cleanse starting next week in order to get my body one final reboot before my sweater-wearing, snow boot-loving, hibernation instincts take over!

One part of winter I won't be looking forward to is not being able to sit out on the river and enjoy my morning bagel!

One part of winter I won’t be looking forward to is not being able to sit out on the river and enjoy my morning bagel!

I’m still in the process of piecing together the “rules” for this Clean Eating Cleanse, partly because I think rules are silly.  For those that know me, I’m not a believer in mass-produced diet schemes, rather finding healthy alternatives that work for my lifestyle in particular.  That’s what I encourage everyone to do.  I obviously love my juice, but it’s not like I tell my followers “You HAVE to substitute 2 meals a day with juice” or “If you don’t do a juice fast for 10 whole days, you’ll never be healthy.”  That’s just ridiculous!  In my book, every health-conscious decision you make, no matter how small, is a step in the right direction!  Do you make fresh juice every day? Every couple weeks? Once a month?  Good for you!  I won’t lie, some nights I’m just too exhausted after working 10 or 11 hours to make a home cooked meal, and I’ll admit that I DO reach up to the tippy top shelf of my pantry for the Ramen noodles I tried to hide from myself.  It happens.  Health isn’t about perfection, people; it’s about progress.  Baby steps in the right direction eventually turn into miles and miles in the right direction! That all being said, I would like this cleanse to be yet another stepping stone in the right direction.

So what’s the general idea behind this Clean Eating Cleanse I’m about to embark on?  It’s exactly what it sounds like: 10 days of eating nothing but whole, fresh, unprocessed foods.  This means no Ramen (my heart is breaking a little).  This means no Franks Red Hot (I put that s*** on everything!).  This means no Oreos or tortilla chips or Earth Balance.  For a week and a half, I want to attempt a few raw recipes, as well as focus on vegetables, fruits, nuts, beans, and seeds exclusively.  Oh, and juice of course!  Substituting one meal for a green juice every day is good practice to begin with, so I definitely want to stick to that whilst on this cleanse!  It took me 6 months to fully transition to veganism, and though I’ve been a full-fledged veganista for 5 months and 16 days, I’ve still only scratched the surface when it comes to finding new foods.  Cleanses and special goals like this help expand my world, and I’ve never been one to stand stationary for too long; I love trying and experiencing new things, no matter what realm of life they’re in!

Take tonight for example.  Tonight, I had my first turnip.  Did you know turnips are little white radish-looking things?  I had no idea (says the girl who learned how to cook rice at 22)!  I made broccoli soup for dinner using the recipe my mother has sworn by since before I was born, and threw in some cubed turnips.  I don’t know anyone else’s take on cooked turnips, especially in soups, but in my opinion they almost had a meaty texture, and added some much-appreciated bulk.  I know most people are probably used to the traditional, cream-based, broccoli-cheese soup, but my mother always made us a water-based broccoli soup growing up, and that is what I made tonight. Ahhhh, mother’s cooking.  That’s a blog post all its own though.  For now, I’ll just say that turnips are now about to be a staple during grocery trips and I’m positively delighted about that!

What new foods have you tried lately?  What did you think?

6 cups water 2 tbsp olive oil 3 cloves garlic 2 small stalks broccoli (cut into bite-sized pieces) 5 turnips, peeled & cubed 1 bay leaf 1.5 tsp Old Bay 1/2 tsp fresh cracked pepper 1/2 onion, chopped Bring water to a boil and simmer for 20 minutes. (pasta optional for a bulkier meal.  I like ancine di pepe noodles) Enjoy!

6 cups water
2 tbsp olive oil
3 cloves garlic
2 small stalks broccoli (cut into bite-sized pieces)
5 turnips, peeled & cubed
1 bay leaf
1.5 tsp Old Bay
1/2 tsp fresh cracked pepper
1/2 onion, chopped
Bring water to a boil and simmer for 20 minutes. (pasta optional for a bulkier meal. I like ancine di pepe noodles) Enjoy!