Kale-Navy Bean Mix in a Green Pepper Bowl

Plant-Based. Fast. Flexible. Delicious. Four principles I strive to bring to every Juice Junky post. And this meal hits the jackpot! A quick, delicious, vegan entree that doesn’t call for any fancy schmancy ingredients or some 50 hour prep time. … Continue reading

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Day 4- Clean Eating Cleanse: Roasted Cabbage and Fresh Salad

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I have to say, one thing I love about a fridge stocked with whole foods is the versatility I have with meals.  Combinations, portion sizes, and prep time are all totally in my control.  Sometimes, I get home and I’m ready to take on that intimidating new ethnic recipe I’ve wanted to try.  Other times, I want to branch out on my own and do a little experimentation.  And other other times like tonight, I just want something fast, light, and satisfying. Cooking from scratch means the fridge is always full, and the possibilities are truly endless.  While I did plan on tackling a particularly interesting recipe tonight, I came home from work mentally exhausted, and was able to throw together a dinner that was much more suited to my mood. 

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Roasted cabbage is something literally ANYONE can cook.  All I did was pre-heat the oven to 375 and toss a couple hunks of cabbage in.  I lightly drizzled some olive oil, and completed the dish with some garlic and onion powder, pepper, and basil.  Pop those suckers in the oven for a half hour and you’re in business!

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I also threw together a salad with produce from my trip to the farmer’s market last Sunday.  Chopped romaine, bell peppers, tomatoes, zucchini, & pepitas with a little balsamic drizzled on.  That’s the stuff.

All in all, dinner took about a 20 minutes to prep (the cabbage obviously took a little longer than that to cook, but prep time was super short!).  Yes, my salad WAS prepared in a pot.  I just threw all my dishes in the dishwasher and had to improvise!  Still tasted amazing though! 

I know foods I post sometimes have lengthy prep times, or seem complicated to reproduce, but hopefully today’s post proves to you that eating a clean, unprocessed diet can be both healthy AND simple! Food is either as simple or as complicated as you want it to be, and tonight I ate a clean, vegan, totally unprocessed meal that I was able to enjoy less than 40 minutes after walking in the door after a long, crazy day of work. 

What healthy meals do you prepare when you’re short on time?

Cheezy Cauliflower Soup (Vegan)

Thank goodness for this beautiful weather!  Now that the rain has stopped (for the most part anyway) I can officially resume walking to work again!  I’m so lucky to live in a town where everything is reasonably close together.  Just the simple act of walking to work and back adds 5 miles of walking to my day!  I love it!  

My college roommates got married last weekend, so I was out of town to celebrate with them!  The wedding was beautiful, and the reception was awesome… Especially the bride and groom’s late night trip to Taco Bell, wedding dress and all!  Monday meant back to reality, though, and I was way too wiped to head to the grocery store.  I didn’t even have fruit to juice 😦 sad day. I guess it was the perfect time for a little kitchen experimentation!  The result was pretty delicious, and I can say I will definitely be making it again!  

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Cheesy Cauliflower Soup

  • 4 tbsp. Nutritional Yeast
  • 6-7 cups water
  • 1 can Full Fat UNSWEETENED Coconut Milk (drain liquid from can and save for later)
  • Pepper to taste
  • 2 cloves of garlic, minced
  • 3/4 head cauliflower, roughly chopped
  • 9 or 10 stems fresh parsley, roughly chopped

Throw everything but the parsley in a pot and bring to a boil! Simmer for 30 minutes and top with fresh parsley. Voila! 

As for the liquid from the can of coconut milk, I threw it into the blender along with a couple frozen bananas and had a very creamy dessert!

What kinds of healthy meals do you throw together when your cupboards are less than stocked?