Plant-Based Chapters + CocoBeet Concoction Juice!

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What happens when a light sleeper gets bombarded with 23 texts at 3 in the morning?  An overly productive morning and a Rent sing-a-long.  Oh, and lots of juice!  I’m a big advocate for making use of everything in my kitchen, and that includes the stalks of broccoli I saved after using the florets for soup the other night.  Using broccoli stems as the base, I threw in some beets and carrots, and a whole bunch of cilantro.  To top it off, I added some coconut water to the end product. Holy yum!

CocoBeet Concoction

  • 4 large carrots
  • 1 bunch cilantro
  • 2 beets
  • 2 stems broccoli (or 1 whole head broccoli)
  • 8 oz. natural coconut water

Add the coconut water after juicing all vegetables.  Enjoy!

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Does your kitchen look like this at 3:30 in the morning?  I think my neighbors are hating me through our very thin walls right now.  At least Bran isn’t terrified of the noise anymore.

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I’m so chill while mom juices.  Sometimes I get to eat the pulp!

Last night, I had dinner & drinks with a good friend who has been a vegan for years, and we got to talking about things that changed for us when we made the transition.  She started talking about different “chapters” in the life of someone adopting a plant-based diet, and seeing as it’s been almost a year since I fully dedicated myself to adopting a plant-based lifestyle, I’m seeing truth to her theory.

One of the big changes we talked about was the amount of alcohol we consumed.  I thought I was just out of the “college phase” and that was the explanation for my abrupt drop in tolerance for cocktails.  Nope.  Turns out a plant-based diet can lower tolerance over time, and it makes sense.  Lowering processed food intake and eliminating animal products altogether makes for one very clean and efficient machine of a body!  Nothing to clog up digestion or block absorption of nutrients; this holds true for alcohol as well.

You can take one of two approaches with your attitude in regards to this.  You can be upset about the fact that keg-stands are probably not going to stand in your life much longer, or you can get as stoked as I was about not having to buy 3 or 4 beers since I’m satisfied with one or two now!

Sorry for the short post, but I’m off to enjoy my juice and save the world one puppy at a time.  I’ll be posting more this week, so don’t worry!

Happy Juicing!

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Day 4- Clean Eating Cleanse: Roasted Cabbage and Fresh Salad

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I have to say, one thing I love about a fridge stocked with whole foods is the versatility I have with meals.  Combinations, portion sizes, and prep time are all totally in my control.  Sometimes, I get home and I’m ready to take on that intimidating new ethnic recipe I’ve wanted to try.  Other times, I want to branch out on my own and do a little experimentation.  And other other times like tonight, I just want something fast, light, and satisfying. Cooking from scratch means the fridge is always full, and the possibilities are truly endless.  While I did plan on tackling a particularly interesting recipe tonight, I came home from work mentally exhausted, and was able to throw together a dinner that was much more suited to my mood. 

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Roasted cabbage is something literally ANYONE can cook.  All I did was pre-heat the oven to 375 and toss a couple hunks of cabbage in.  I lightly drizzled some olive oil, and completed the dish with some garlic and onion powder, pepper, and basil.  Pop those suckers in the oven for a half hour and you’re in business!

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I also threw together a salad with produce from my trip to the farmer’s market last Sunday.  Chopped romaine, bell peppers, tomatoes, zucchini, & pepitas with a little balsamic drizzled on.  That’s the stuff.

All in all, dinner took about a 20 minutes to prep (the cabbage obviously took a little longer than that to cook, but prep time was super short!).  Yes, my salad WAS prepared in a pot.  I just threw all my dishes in the dishwasher and had to improvise!  Still tasted amazing though! 

I know foods I post sometimes have lengthy prep times, or seem complicated to reproduce, but hopefully today’s post proves to you that eating a clean, unprocessed diet can be both healthy AND simple! Food is either as simple or as complicated as you want it to be, and tonight I ate a clean, vegan, totally unprocessed meal that I was able to enjoy less than 40 minutes after walking in the door after a long, crazy day of work. 

What healthy meals do you prepare when you’re short on time?