14 Popular Juice Recipes

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2 posts in one day… I’m a wild woman!  I’ve been meaning to write this post for a while, and I’ve had a few readers requesting these juicer recipes for a couple months now.  Being my uber-productive self, I finished one of my deadlines early this afternoon (I believe Starbucks may have contributed), and what better study break is there than blogging?  I know this blog is for “The Juice Junky” in all of us, but my new-found discovery of plant-based vegan recipes and holistic health practices can sometimes overshadow the juicing aspect you all come here for!  

I have compiled a list of the 14 most popular juice recipes to share with you.  Keep in mind, these are the most common recipes that I use myself, but there are obviously thousands of recipes that others may see as more popular than the ones listed here.  Also to keep in mind for those new to the juicing practice, these recipes are only a guideline.  Don’t be like “I have everything but the apple for this recipe so I guess I can’t make that one…”  Feel free to mix and match!  Once you get the hang of this crazy awesome world of juicing, you may move away from the recipes (I know I definitely have)  and follow the general 80/20 rule while creating your own delicious concoctions!  

The 80/20 Rule: You are not only allowed to make up your own juice recipes, you are encouraged to!  Like I said before, you may not have all the ingredients for a specific recipe, but that doesn’t mean you can’t sub out apples for oranges or cucumber for celery, or even just omit an ingredient altogether (I can’t handle juicing radishes, no matter how many times I try!  I leave those suckers out of any recipe calling for them).  This brings us to the 80/20 rule: When creating your own juice recipes, the general guideline is to make your creation ~80% vegetables (preferably greens!) and ~20% fruits. You can ALWAYS up the vegetable percentage!

Fruit juice is okay in moderation (I mentioned making apple juice in my previous post), but it’s something that should be done as a “once-in-a-while-treat” basis.  When fructose (fancy word for fruit sugar) is consumed without being coupled with fiber (fiber is removed during the juicing process) there is nothing from stopping the fructose from flooding the liver in one heavy hit.  Eating an apple is okay, because the fiber combats the fructose and acts as a sort of “time-release” mechanism.  Drinking apple juice, there is no fiber, so the digestive system is hit with all that fructose at once, which can be detrimental in high doses.  I can go into detail on this in a later post if you’d like; just comment below and let me know!

Okay, enough science junk.  I’m the one in school, not you.  Time for the yummy part of juicing!  Without further ado, I give you my list of the 14 most popular juices in my kitchen! That’s one new juice a day for two weeks! Please share your juice recipes and experiments in the comment section below!

Heavy Metal Detox

  • 1/2 pineapple core
  • 1 small Granny Smith Apple
  • 1 Lemon (peeled of not organic)
  • 1 Cucumber
  • 3 stalks celery
  • 1 small head of Romaine
  • 1 bunch cilantro
  • 1 bunch mint
  • 1/2 bunch kale

When the liver detoxifies, it sends those toxins to the intestines with the intention of getting them out of the body.  Many heavy metals going through this process end up being reabsorbed into the bloodstream repetitively.  Cilantro binds to these metals in the body and carries them through the intestinal tract so they are excreted once and for all, and don’t get reabsorbed, or stay in risky places like the brain.

ABC (a.k.a Fruit Punch)

  • 2 apples
  • 2 beets
  • 2 carrots
  • 1 pear (optional)

Ultimate Beet

  • 1 beet
  • 2 carrots
  • 5 strawberries
  • 1 cup grapes
  • 1 apple

Mean Green (Original)

  • 2 small apples
  • 1 cucumber
  • 1 inch ginger root
  • 1/2-1 bunch kale
  • 1/2 lemon (peeled if not organic)
  • 4 stalks celery

Carrot Cucumber

  • 4-6 carrots
  • 1 cucumber
  • 1/2 beet
  • 1/2 lemon (peeled if not organic)
  • 1 inch ginger root

Flu-Buster (I swear by this!)

  • 1 lemon
  • 2 inches ginger root
  • 4-6 whole cloves garlic

JUST SHOOT IT!  You will feel instantly invigorated; I promise!  Shoot it even when you’re not sick.  When your throat is sore though, this shot will coat it and you will feel improvement within minutes.

Cucumber Beet

  • 1 cucumber
  • 3 carrots
  • 1 beet
  • 2 stalks celery
  • 1 handful parsley
  • 1/2 lemon (peeled if not organic)

Simple Cucumber Love

  • 2 cucumbers
  • 1 lemon (peeled if  not organic)

Cucumber Apple

  • 2 stalks fennel
  • 1/2 cucumber
  • 1/2 Granny Smith apple
  • 1 handful mint
  • 1 inch ginger root

Perfect Skin

  • 1 cucumber
  • 1 parsnip
  • 3 carrots
  • 1/2 lemon (peeled if not organic)
  • 1/2 bell pepper (I prefer yellow, but red or green work too!  Purple is not my favorite)

Operation Detox

  • 1 tomato
  • 5 spears asparagus
  • 1 cucumber
  • 1/2 lemon

Hangover Cure

  • 1 bunch dandelion greens
  • 4 carrots
  • 1/2 cucumber
  • 1/2 lemon (peeled if not organic)

Mango Salsa (my favorite “dinner” on a juice cleanse!)

  • 1 cucumber
  • 1 bunch cilantro
  • 1 mango (pitted)
  • 2 scallions
  • 1/2 jalapeno (discard seeds)
  • 1/2 yellow pepper
  • 1/2 lime (peeled if not organic)

Greens on Greens on Greens (my personal concoction)

  • 1 bunch celery (~10-11 stalks)
  • 1/2-1 bunch kale
  • 1 cucumber
  • 1/2 lemon (peeled if not organic)
  • 2 inches ginger root

When all else fails, there is this awesome infographic from CrazySexyJuice.com to help guide new juicers on their own juice-creation journey.  Definitely check this website out; Kris Carr is amazing and she is a true inspiration to anyone looking to improve their health through nutrition.

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Again, please feel free to comment and tell me about your favorite juice concoctions and kitchen experiments!

Happy Juicing!

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Back to School: Morning Routines & Juice

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Loving this chill in the air!  Autumn is on its way and my apartment smells FANTASTIC with all these Autumn-y additions!  I bought cloves and squash yesterday and got so excited!  Pumpkin smoothies are just around the corner!  Currently, my entire apartment is smelling like the vegetable stock I’ve got on the stove, and it’s making my mouth water.  If you haven’t seen my post on making vegetable stock, check it out here.  It is so simple and easy, and if you don’t have juicer pulp, you can always save up your kitchen scraps in an airtight container and use those!  That’s what I did today.  I made ratatouille last week as well as some vegetable soup, and had plenty of scraps to make stock this morning.  I also used basil, rosemary, and thyme from my herb garden.  I may never wash my hands again; they always smell so divine after picking fresh herbs! 

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I’ve started to get into a morning routine now that classes have resumed.  For those of you who don’t know, I am in graduate school at Case Western Reserve University pursuing a Master’s degree in Public Health.  I like to wake up, shuffle into the kitchen to put the teapot on the stove, and drink a nice, hot glass of water with a lemon wedge squeezed in.  I find that if I do that before anything else, even breakfast or a workout, it really makes me feel invigorated and ready to start the day!  After my lemon water is downed and I’m caught up on important things like Facebook and Pinterest news, I do a 30-50 minute yoga routine.  My favorite place to find at-home yoga routines is here.  All the routines are free, and yoga is my way of creating an oasis in what I know is going to be a crazy day!  Then it’s juice time.

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My juice today was very reflective of this mildly chilly weather.  I also used other vegetable scraps to make it, like broccoli, zucchini, and tomato.  To add a bit of sweet, I juiced the apple cores I saved from a couple of apples I ate yesterday.  Pretty yummy and not too sweet, and very green!  Not to mention, the perfect fuel for my studies!

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For those of you resuming classes, may the curve be ever in your favor!  For everyone else, keep doing what you’re doing!  Just because the weather is changing doesn’t mean it’s time to slack on your health!

Stay healthy, and stay HAPPY!

Apple Coconut Popsicles- Utilizing Juicer Pulp: Part One

Welcome back!  I know it’s been a while, but I’m back and ready to get you pumped up about juicing again!  I submitted my last final exam for the semester Monday, and I immediately felt the summer arrive! Now that school is done for the summer, I can get back to posting delicious recipes and advice on here.  Sorry about the hiatus, but you best believe I am back full force with tons of great stuff on the way!

Today was an amazing day.  Starting off the morning with a little yoga and some hot lemon water was just what I needed.  After spending all morning in the kitchen, I got to spend the afternoon going for a 6 mile hike.  It was GORGEOUS!

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Today was day 2 of my Spring juice cleanse.  I spent the morning juicing lots of fruits and veggies.  I used two bags for pulp, switching them out between juicing the fruits and the vegetables.  After bottling up the juices and storing them in the fridge, I set off on a mission to utilize all my pulpy leftovers.  Yesterday at work, my coworkers and I got into a discussion about juicing, and they mentioned that juicing was a waste since all that pulp gets thrown out.  Now, I’ve used juicing pulp in recipes before, but a lot of times I put the pulp outside for the animals around my house.  They love it!  Not now, though.  Now, I felt an overwhelming need to prove a point (gotta love stubbornness).  Since I’m fasting, I know I can’t eat anything right now, which begged the question, what can I cook with this pulp that will stay good until this fast is done?  As far as the fruit went, that was easy.  I could make fruit leather, or I could make some fruit pops!  I’m all about fruit leather, but that’s more of an overnight endeavor since the oven’s gotta stay on for about 9 hours, and I wanted to be outside today!  That meant it was fruit pop time!  These popsicles have tons of fruits in them, but mainly the fruit pulp was full of apples. I imagine you can use any fruit with this recipe, so make it how you want!

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Apple Coconut Pops

  • 2 cups fruit pulp
  • 1 cup water
  • ¾ cup full fat coconut milk
  • Agave nectar, to taste (if needed)
  • ½ lemon
  1. Boil the water in a pot and add the fruit pulp.  Add the lemon juice.
  2. Simmer for 5-10 minutes, stirring frequently.
  3. Pour the mixture into your Ninja or other blender and blend for 1 minute.
  4. Add the coconut milk and agave nectar and pulse until it is evenly distributed throughout the mixture. 
  5. Distribute the mixture into popsicle molds and freeze!

These fruit pops are heavenly on a hot day like today was!  I won’t be able to enjoy these fruit pops today, but you best believe I will be smashing on them in a couple weeks!  For now, I’m making do with very yummy kale-carrot lemonade, and it is refreshingly delicious!  Juice fasts are definitely easier with the warm weather; an ice cold juice really hits the spot!

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apple, ginger, kale, carrot, lemon, and spinach

What did I do with the vegetable pulp from my daily juicing?  I’ll have that awesome recipe in my next post!  Stay healthy, be well, and happy juicing!