Coconut Raspberry Steel-Cut Oats

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Good Morning and Happy Tuesday!  With yesterday being a holiday, I actually got a break from my 7-day work/school schedule and it. was. GLORIOUS.  It’s back to the schedule today, though, and like I said last week, planning is key.  I made up my shopping list yesterday and hit up Earth Fare for some groceries and was able to find some really good stuff!  Am I the only one who gets more excited in a supermarket than a mall?  Possibly, but I’m okay with that!  I got home and wrote out all my meals on my kitchen board so there will be no meal confusion this week!

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As you can see, I’m a bit of an organizational…. “enthusiast”.  Yeah, let’s go with that.  With work, school, and everything in between though, being organized (especially in regards to nutrition) is what keeps me going!  This simple meal calendar only takes me about 15 minutes to create on Sundays during my lunch break at work (yeah for multitasking!) and it really 1)eliminates the stress of what the heck I’m going to eat each day on the go and 2) saves me tons of money, since if I didn’t pack my food, I’d be scouting out all the Chipotles and Pita Pits I could!

A wonderful surprise happened on Sunday: a ton of apples were donated at work for the horses.  Like, a whole big crate of them.  How is this beneficial to me?  Well, so many were donated that we weren’t going to be able to  use them all before they’d go bad.  I obviously volunteered to take them off their hands. Nothing beats fresh apple juice!  It’s like dessert!

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Okay, you’re probably wondering where the heck this steel-cut oats recipe is!  A little background first: so I bought a canister of oats a few weeks ago, not reading the label.  When I got home, I realized they were steel-cut oats, and when I opened the canister, it did NOT look like the oatmeal I was familiar with.  I was so confused!  I bought it though, so I was going to eat it.  I let it simmer for a half hour just like the directions told me to and….. They were insanely good!  I’ve been on an oat kick ever since, and I’ve found that a few unlikely ingredients have made for one of the best breakfasts I’ve ever made!

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Coconut Raspberry Steel-cut Oats

  • 1/2 cup steel-cut oats
  • 1.5 cups water
  • 1/2 cup almond milk (make it yourself here)
  • handful of pumpkin seeds
  • small handful organic raspberries
  • 3 tbsp unsweetened coconut butter (or coconut shreds)

 

  1. Bring the water and the milk to a boil.
  2. Add in oats and coconut and reduce to low/medium heat for 30 minutes.
  3. Do some yoga or paint your nails while you wait. (your kitchen will start to smell amazing)
  4. Pour into a bowl and add in pumpkin seeds and raspberries.
  5. Savor the foodgasm and sing my praises.

This breakfast is delicious, filling, and energizing!  It’ll keep you going till lunch, I promise you!  You can always experiment with different fruits, or added sweeteners if you’ve got a little sweet tooth going on in the morning. I’ve added apricots to this recipe before and it has been awesome as well!

Stay healthy and Happy Juicing!

Planning Ahead: a Plant-based Plan

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Happy Tuesday everyone!  Has it really been 4 months since my last post?  I sincerely apologize; with a full time job and a full time class schedule, life can definitely get in the way of everything else sometimes.  And I won’t lie to you: these next four months are going to be even more hectic and insane than ever, so bear with me.  We will make it out alive; I promise!  

Classes officially began yesterday, though I was in and out of meetings last week as well.  Some exciting changes in my life since last we spoke:

  • I will finally be getting out of this horrendously-lit apartment at the beginning of February!  Goodbye outskirts, hello downtown!  I can’t wait to be in the heart of this great city and take part in all it has to offer!
  • I adopted a kitten!  What’s crazy is that I’m a self-proclaimed “dog-lover” to a fault, and one day at work my heart just told my head that this little guy was mine.  His name is Bran (after the character on Game of Thrones).  I figured since Bran Stark is in a wheelchair and my little one is missing a leg, they had a bit in common!  My Instagram feed (Khaleesi_Kate) is now all food/health photos and tons of pictures of Bran.  Hashtag “crazy cat lady”!

Okay, now to the good stuff!  Balancing work, school, and a life are going to be more challenging than ever in these next few months, and I know that in order to succeed, I need to make sure I make things like meals and shopping as organized as possible.  I created a meal plan for the week and hung the clipboard next to my stove.  Now I don’t have to stress about “What do I bring to campus for lunch today?” or “What the heck am I having for dinner?”  It only took me about a half hour to write it all down, and that made the shopping trip 100x easier.  With a few staples already in my kitchen, I managed to keep the bill under 30$… not bad it I do say so myself!

The menu for this morning included my hot lemon water (as always) and a kale-banana smoothie with the almond milk I made last night.  I’m a creature of habit, and I always know it’s going to be a good day when I am able to stick to my routine in the mornings.  Again, planning is key.  My morning routine looks something like this:

Stumble out of bed and wander blindly to the kitchen to turn on the stove and heat my water.  glance at my meal chart and see that a banana-kale smoothie is what’s happening this morning.  Wash 1000 mg Vitamin C and 1000 mg niacin down with a full glass of water while I pull out everything I will need from the fridge.  My counter looks something like this:

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Bran wanted to help photograph the food this morning.  He’s hiding in most of my pictures now, so be on the lookout!  As you can see, I’ve already cut up lemon slices, and everything has been prepared (I did chop the kale this morning though).  If you look in the right corner of the picture, you can see the edge of my clipboard hanging on the wall!  I sip my hot lemon water while checking emails and once I finish, I head to the kitchen to make breakfast.  If I make something like an oatmeal bake or roasted apples, I take that oven time to get my yoga on. This banana was not nearly as ripe as I prefer (the browner the better!) but the smoothie was still delicious and I always feel good about making a meal from ingredients I have prepared myself.  The jar of brown stuff in the back is almond meal.  If you remember my post about making almond milk (refresh your memory here)  I talk about making almond meal from the leftover almond “pulp”.  It’s quick, easy, and I added it to my kale-banana smoothie to up the fiber content, which is never a bad thing!  Feel free to omit this if you are using store-bought almond milk, since prices of almond meal at the grocery store are a bit outrageous.  

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1 ripe banana
3-4 leaves kale, chopped
2 tbsp almond meal (optional)
1 cup almond milk

To reiterate what I said in my previous post about almond milk, I can’t stress enough how easy and effortless this process is!  Yes, the almonds need to soak beforehand, but I did that while I was in class.  And the almond meal has to go in the oven for an hour or two… which I just read and did work for my classes while that was happening.  All in all, you probably only will spend about 10-15 minutes doing actual work.

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Today’s menu includes brown rice & broccoli for lunch, mashed sweet potatoes and steamed kale for dinner, and some carrots and hummus as a mid-day snack.  I’ll try and post as often as I can this semester, so let me know if there’s a certain health topic you want covered or an ingredient/recipe you’d like to see on here!

Day 3- Clean Eating Cleanse: Homemade Almond Milk & Juicing with Leftovers

ImageTuesdays are to me what Saturdays are to the rest of the world with normal jobs.  I love my day off, and while it’s usually spent lounging around or moseying around town lazily with friends, I decided that today had to be a productive Tuesday.  I woke up with a mission, and I could almost hear my kitchen’s sharp, anticipatory inhalation as I entered, like it knew it was going to get quite the work out!

To go into detail about every little treat my kitchen spouted out today would take far too much time than I have to document, but in a nutshell, I made almond milk, almond meal crackers, zucchini hummus, vegetable stock, raw avocado soup, and, of course, a big jar of green juice!  Yeah, I wasn’t kidding when I said my kitchen got a workout.  I’m sure my Ninja doesn’t want to hear from me for the next week, and my oven is very thankful to finally get a little rest.

If you don’t already know how, you can read how to make vegetable stock here.  It’s one of those foods that is a totally evolving organism, looking different every time.  I know the recipe I originally posted shows pictures of a deeper colored, reddish concoction, but due to a variation of vegetables (I used pulp from a GREEN juice), this batch came out looking mean and green!  I also threw some more herbs from my garden into it, making my kitchen smell absolutely heavenly.

Now, the soup and the crackers were tasty, but that’s not what I want to focus on.  What I want to do here today is tell you about this discovery I happened upon in my research that I can’t get enough of!  Have you ever made your own almond milk? It’s super easy.  ANYONE can do it, I promise!  It tastes way better than the store-bought stuff, too!

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Almond milk is becoming more and more popular as our population continues to pursue alternatives to dairy milk.  It has entered almost every grocery store you can think of, and is absolutely delicious!  The problem?  Store-bought products like almond milk have additives like refined sugars, preservatives, and other icky stuff that I just can’t deal with while on my Clean Eating Cleanse.  I LOVE almond milk, though, and need it for many of my recipes.  What’s a girl to do?  Make her own, that’s what!  Only 2 ingredients and you’ll be good to go.  Not bad, huh?

Start with a cup of almonds.  Soak them overnight so they get nice and soft and fleshy.

Add the almonds to your Ninja (or VitaMix or whatever!) and pour 4 cups of water in.

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Blend that sucker for about a minute.  In the end, it should look like this:

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Yum.  Frothy goodness.  Side bar: I know my photos show 2 sizes of blenders, but that’s just because I thought the little one would be big enough; it’s SO not! Use the bigger container if possible, so you don’t have an almond explosion on your hands.  That’s one mess you don’t want to clean up! (well, are there any messes you really want to clean up? Probably not.)

Now comes the tricky part.  If you have cheesecloth, it’s not so tricky.  If you’re a broke mother trucker like myself, you’ll have to find a (CLEAN!) cotton t-shirt you’re willing to part with in order to strain out the almond pulp.  I used an old cotton dress:

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Line a bowl with your cheesecloth (or t-shirt, or dress!) and pour the mixture in!  squeeze the fabric to get all the water into the bowl.  Voila! Houston, we have almond milk!  Some people choose to add a bit of honey to their milk, but I’m a “less is more” kind of lady, so I keep it as is.  Make sure to store in an airtight container and use within the week!  Save the almond pulp.  There are so many awesome recipes that call for it, and it’s really expensive in stores!

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Now, in true “juice junky” fashion, let’s talk about my morning juice!  Today I juiced cucumber, celery, grapefruit, ginger, kale, and leftovers.  What are leftovers, you ask?  Well, I had vegetable soup last night, and I saved the ends of the carrots I chopped, the base of the celery stalk, even the top of the onions and green peppers I chopped.  I don’t believe in waste, so I threw it all into a Tupperware container until this morning, when it all went into my tasty breakfast! It turned out pretty great!

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Have you been cooking from scratch lately?  What other kitchen staples would you like to learn to make at home?  I’d love to do some more experimenting!