Wellness Wednesday: GREEN

 

ImageHappy Hump Day!  Honestly, Wednesdays are the Mondays of my life right now, since I work from Wednesday through Saturday.  That’s okay though, I won’t be bound to that schedule forever!  I kind of like having Tuesdays off right now.  Since most everyone is at work or school, I’m pretty much free to do as I please, traffic and line free.  Who can complain about that? I got a nice 3 mile run in today after work, too.  Can you spot the heart in the trees?

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On top of Hump Day, looks like it’s GREEN Wellness Wednesday, too! Make sure you head over to Allison in Wellnessland to get a killer kale pesto recipe this week and hear about her adventures with kale in the kitchen!  Okay so not only is this my favorite color, but it’s the color of most of my favorite foods!  What to choose?  There’s kale, broccoli, spinach, celery, cucumbers, chives, tomatillos, cilantro, parsley, avocados, artichokes…. I could be here all day people.  Each are delicious in their own right and each bring their own unique nutritional benefits to the table.   Anyone who knows me knows I am indecisive to a fault (don’t think you can fix me!) and won’t be surprised when I say I chose a veggie combo for you all to enjoy this week.  Hey, at least I’m consistent.

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1/2 jalapeno, de-seeded
1 lime
1 cucumber
1 mango
2 scallions
1 bunch cilantro

This recipe is probably my most favoritest juice of all time.  Yeah, FAVORITEST. Like, if there was a juice law that said this was the only juice allowed forever, I’d drink it all day every day and never complain about it. Ever.  It’s called mango salsa, and I’ve mentioned it on here several times, but it’s a drink that’s worth the extra attention.  It’s health benefits parallel it’s foodgasmic flavor (yep, I said it), making it a win-win.  You seriously CAN’T go wrong here people.  Unless you don’t like cilantro.  Which makes you a communist.  Meaning that YOU are the one that’s wrong, and not my precious juice.  Can you tell I really like cilantro?  How could you not, with all it’s amazing benefits? 

Did you know that cilantro is one of very few foods which actually bind to metals in the body and are able to carry them through the digestive tract to help our bodies get rid of them?  Pretty cool, huh? 

And oh, the jalapenos.  Capsaicin is what gives the pepper its spicy kick, and researchers have found that capsaicin releases endorphins. Maybe that’s why this drink makes me so happy.  Some studies are even in the works to study capsaicin’s effect on weight loss, but I’m not terribly concerned with that, and you shouldn’t be, either.  Here’s the way I see it: “I got so fat by eating vegetables” said no one ever. Does it really matter if something inside a vegetable speeds metabolism to weight loss?  Who cares! 

Cucumbers are another green item found in the mango salsa drink, contributing to most of the concoction’s bulk.  Something you might not know is that cucs contain about 20% of the daily recommended value of vitamin K, which helps with blood clotting and the distribution of calcium.  Basically it’s your “injury prevention” nutrient, and cucumbers are full of it! 

Mangoes are not green by any means, but the limes in the juice definitely are!  Limes, on top of being delicious, carry almost 30% of your daily vitamin C in them.  Not too shabby! 

Add all these power foods together, and you will be ready to take on just about anything.  I guarantee it.  Please make sure you de-seed the jalapeno before throwing it through the juicer, though.  Oh, and wash your hands after touching the jalapeno.  Like right after you put it down.  Do not, I repeat, do not rub your eye with your jalapeno-y fingers while drinking your juice.  Not that that’s something I’ve ever done, but you know, it just sounds super painful.  Like, you might spill your delicious juice on your way to dive into your shower, fully clothed.  Again, not saying that actually happened to me last week, I’m just saying you should be careful…

Okay!  That about wraps up Wellness Wednesday! Stay well, stay happy!

And get your juice on!

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