Apple Coconut Popsicles- Utilizing Juicer Pulp: Part One

Welcome back!  I know it’s been a while, but I’m back and ready to get you pumped up about juicing again!  I submitted my last final exam for the semester Monday, and I immediately felt the summer arrive! Now that school is done for the summer, I can get back to posting delicious recipes and advice on here.  Sorry about the hiatus, but you best believe I am back full force with tons of great stuff on the way!

Today was an amazing day.  Starting off the morning with a little yoga and some hot lemon water was just what I needed.  After spending all morning in the kitchen, I got to spend the afternoon going for a 6 mile hike.  It was GORGEOUS!

Image

Today was day 2 of my Spring juice cleanse.  I spent the morning juicing lots of fruits and veggies.  I used two bags for pulp, switching them out between juicing the fruits and the vegetables.  After bottling up the juices and storing them in the fridge, I set off on a mission to utilize all my pulpy leftovers.  Yesterday at work, my coworkers and I got into a discussion about juicing, and they mentioned that juicing was a waste since all that pulp gets thrown out.  Now, I’ve used juicing pulp in recipes before, but a lot of times I put the pulp outside for the animals around my house.  They love it!  Not now, though.  Now, I felt an overwhelming need to prove a point (gotta love stubbornness).  Since I’m fasting, I know I can’t eat anything right now, which begged the question, what can I cook with this pulp that will stay good until this fast is done?  As far as the fruit went, that was easy.  I could make fruit leather, or I could make some fruit pops!  I’m all about fruit leather, but that’s more of an overnight endeavor since the oven’s gotta stay on for about 9 hours, and I wanted to be outside today!  That meant it was fruit pop time!  These popsicles have tons of fruits in them, but mainly the fruit pulp was full of apples. I imagine you can use any fruit with this recipe, so make it how you want!

Image

Apple Coconut Pops

  • 2 cups fruit pulp
  • 1 cup water
  • ¾ cup full fat coconut milk
  • Agave nectar, to taste (if needed)
  • ½ lemon
  1. Boil the water in a pot and add the fruit pulp.  Add the lemon juice.
  2. Simmer for 5-10 minutes, stirring frequently.
  3. Pour the mixture into your Ninja or other blender and blend for 1 minute.
  4. Add the coconut milk and agave nectar and pulse until it is evenly distributed throughout the mixture. 
  5. Distribute the mixture into popsicle molds and freeze!

These fruit pops are heavenly on a hot day like today was!  I won’t be able to enjoy these fruit pops today, but you best believe I will be smashing on them in a couple weeks!  For now, I’m making do with very yummy kale-carrot lemonade, and it is refreshingly delicious!  Juice fasts are definitely easier with the warm weather; an ice cold juice really hits the spot!

Image

apple, ginger, kale, carrot, lemon, and spinach

What did I do with the vegetable pulp from my daily juicing?  I’ll have that awesome recipe in my next post!  Stay healthy, be well, and happy juicing!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s